Yoga Sessions and Courses from REWILD
Explore Hatha yoga and bespoke sessions for all levels — plus occasional REWILD retreats combining yoga and sound for deeper restoration and connection.
Flexible payment options: Pay As You Go or save with discounted class credit bundles.
Have questions or need guidance? Use the Contact Link to find the right session for you.
REWILD Gentle Slow Flow Yoga & Sound
A gentle Hatha-based slow flow that offers a mindful, embodied practice. The class gradually builds warmth and strength as you explore alignment, breath, and sensation, guiding you toward a peak pose before easing back down into grounding rest.
The pace is steady and intentional, giving space to move consciously, challenge yourself safely, and cultivate heat, focus, and confidence. After the peak, the practice softens into slower postures that support release, balance, and integration.
Each session closes with a short sound experience to settle the nervous system and absorb the benefits of the practice. You’ll leave feeling open, accomplished, and deeply restored — balanced in both body and mind.
Suitable for all levels, with options offered throughout.
This session is 75 minutes and runs bi-monthly on a Thursday 7.15-8.30pm at St Phillip's Hall, Reigate.
REWILD Yin Yoga & Sound
A slow, quiet practice centred on longer-held, floor-based postures that target the deeper connective tissues of the body. Yin encourages stillness, patience, and mindful awareness, offering a nourishing counterbalance to more active forms of movement.
Postures are supported and held with care, allowing the body to open gradually while the nervous system settles. Gentle sound is woven throughout to support deep relaxation and integration, leaving you feeling spacious, grounded, and restored, with a longer soundbath at the end.
Suitable for all levels.
This session is 90 minutes and runs monthly on a Friday 7.30-9pm at Lloyd Hall, Outwood.
REWILD Beginners Hatha Yoga Course
A welcoming introduction to yoga — ideal for complete beginners or those returning after time away. Each session blends slow, grounding Hatha yoga with time to explore alignment, breath, and safe movement. The practice gradually builds warmth and strength, guiding you toward a peak pose before softening into restorative postures.
Across the course, you’ll develop confidence, body awareness, and flexibility while learning foundational Hatha poses, breathwork, and techniques to release tension and support wellbeing.
Each session ends with a short sound experience to help the nervous system settle and integrate the practice, leaving you calm, restored, and balanced.
Inclusive and accessible, with options for all abilities.
Come as you are, move at your own pace, and build a strong foundation for your yoga journey.
REWILD Pre-Natal Yoga Course
A gentle, supportive course designed for expectant mothers. Each session combines slow, grounding Hatha movement with breathwork to strengthen and stretch the body, ease tension, and support wellbeing throughout pregnancy. The practice builds warmth gradually, encouraging safe exploration of postures while remaining accessible for all trimesters.
Sessions close with a short sound experience to rest, reset the nervous system, and integrate the benefits of the practice. You’ll leave feeling calm, connected, and restored, with enhanced body awareness and confidence in movement.
Inclusive and supportive, with modifications for all stages of pregnancy.
Join any week — the rolling format allows you to begin at any time.
REWILD Together - REWILD Baby and Me
A gentle, nurturing space for mums and their non-crawling babies to slow down, connect, and restore together. Designed for the postnatal period, each session weaves live music and singing for babies with soft, yoga-inspired movement for mums, supported by calming sound to regulate the nervous system and encourage shared ease.
Babies are soothed and gently stimulated through voice, familiar melodies, and simple musical play, supporting bonding, sensory development, and emotional regulation.
For mums, movement is slow, supportive, and adaptable — helping to release tension, rebuild strength, and reconnect with the body after birth, always with your baby beside you.
Sessions close with a short sound experience, offering space for both mum and baby to rest deeply.
There is no expectation for babies to be quiet or still — feeding, cuddling, and soothing are always welcome.
Time permitting, we finish with tea or coffee and space to connect with other mums, creating a calm, supportive community.